Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
'I was blessed to earn a lot of fame and money, more than I ever expected, and the time has come to share what I have earned with others.'
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
India's External Affairs Minister S Jaishankar countered a US senator's claim that democracy does not put food on the table, citing India's PMGKAY program which provides food to 800 million people. Jaishankar argued that different parts of the world have different experiences with democracy and that the model of globalization has contributed to issues with democracy in some regions. He emphasized that India's democratic system effectively delivers food security, highlighting the PMGKAY program as an example.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Here's a soup overflowing with flavours, textures and proteins.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
A Delhi-based girl and a Mumbai-based boy hope to bring glory to India.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
rediffGURU Dr Vinod Kumar, a consultant kidney health specialist at Aster RV Hospital, Bengaluru, offers advice to improve the health of your kidneys.
Recent reports of heart attacks occurring while dancing, driving, or even walking have raised concerns about the condition's unpredictability. Experts emphasize the importance of regular health check-ups to detect underlying heart diseases and prevent sudden cardiac events. Factors contributing to the rise include unhealthy lifestyles, genetic predisposition, and inadequate sleep. The article highlights the need for increased public awareness and stricter implementation of government programs to address the growing trend of heart attacks, particularly among younger individuals.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
Using black rice in your idlis makes them more nourishing.
After screening and a health checkup at Chiniyalisaur Community Health Centre, 41 workers who were successfully rescued from the Silkyara Tunnel are healthy, said Dr Bimlesh Joshi, Nodal Officer Health of Rescue operation.
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
These simple home remedies aim to improve your overall health and keep your skin glowing, hair healthy and body pain-free no matter how cold it gets, says Smita Naram, co-founder, Ayushakti.
Raw green chickpeas is nicest lightly boiled with chopped onion. But try this take.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
'We saw 581 chocolate orders per minute and 324 rose orders per minute.'
'The startup ecosystem, the government, and the owners of large pools of Indian capital need to actively support the creation of these local champions, not pull down the teams that are trying hard to get there.'
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
Keeping your heart healthy is quite an uphill task these days. Try out these 45 foods to keep your heart fit.
More than 30 technology startups, collectively valued at $100 billion, are poised to go public by 2027, signalling a potential rebound in India's stock market activity, according to a report by investment bank The Rainmaker Group. Walmart-owned Flipkart, financial technology (fintech) leader PhonePe, SoftBank-backed Lenskart, Razorpay, Zetwerk, and Meesho are among the top companies preparing to go public in India.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
'Spending by the middle class is limited with a focus on savings. However, there is buoyancy at the top-end.'
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
Virat Kohli faces SM ire over the price of bhutta served at his restaurant.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances